Power-Packed Chicken Wrap: Easy Breakfast Recipe

My Sundays are reserved for a little downtime: I garden, paint, and eat while Friends plays on a loop in the background. This day is also for quick, healthy meals that don’t take long to make and are loaded with nutrition and flavor. This Sunday, I made an incredibly easy chicken wrap and there is no going back for me now.

This chicken wrap recipe packs a punch with a delicate blend of different sauces slathered on juicy chicken breast and salsa, wrapped inside crunchy lettuce, and homemade multi-grain wrap. My mouth is watering as I write.

I marinated one chicken breast in a mix of spices overnight. Then took some green leaf lettuce and red leaf lettuce from the garden, sautéd mushrooms, pickled the onion, and cooked the chicken breasts on a skillet in oil and garlic. You can eat these nutrition-packed wraps for breakfast, lunch, or dinner.

Also Read: Eggless Strawberry Cake Recipe With Lush Cream Cheese Frosting

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Yield: 1 person

Ingredients:

• 1 tablespoon freshly chopped dill
• 3 boneless skinless chicken breasts
• 100-gram yogurt
• Juice of two lemons
• 1 chopped tomato
• 100-gram lettuce
• 50 grams of button mushrooms
• Mint Chutney
• One large onion sliced
• Two cloves of garlic
• 2 tablespoon butter
• Barbeque sauce
• 5 multi-grain/wheat wraps

Instructions:

• Cook the chicken: Horizontally slice the chicken breast and let it marinate in a mix of your choice of spices for an hour or overnight. Then cook it in butter for 5 minutes on each side and remove
• Sauté the vegetables: In the same pan, sauté sliced mushrooms. I often use sliced bell pepper and broccoli as well. You can choose whatever vegetables you prefer and sauté them
• Cook the wrap: Heat a flat pan or skillet. While the pan heats, roll the dough into small balls and flatten them using a rolling pin. Place the wrap on the hot pan and cook for about 30 seconds on each side on low heat
• Prepare the filling: In a big bowl, shred the cooked chicken, add barbeque sauce, sautéed vegetables, pickled onions, sliced or whole lettuce leaves, tomatoes, and lemon juice. Mix it well and set it aside. Then prepare the sauce by mixing yogurt and dill with salt and pepper. For mint chutney, blintz fresh mint leaves with a hot pepper and salt
• Wrap everything up: Place the wrap on a big plate or chopping board, apply mint chutney at the bottom, add the mixtures, and top it with dill yogurt. You can further cook the wrap to make it a bit crispy on the outside or eat it as is

That’s it! In less than half an hour, you have a delicious and nutritious meal prepared for yourself. You can double the amount of each ingredient for two people.

Try this recipe and let me know what variations you add. Happy cooking!